So all mum’s have a bit of a mummy tummy right? Why do I need to worry about closing my diastasis? As you are probably aware closing your diastasis recti flattens and tones your tummy and reduces your waistline.
But there are many other benefits to closing your diastasis:
- Relief of back problems
- Improved posture
- Relief of pelvic floor problem
- Healed umbilical hernia – turns an “outie” to an “innie
- Reduced risk of ventral hernia and abdominal trauma
- Ability to push in labour more effectively
Closing your diastasis will not only change the way you look, but will also change the way you feel and improve your overall health and well being.