There are the obvious aesthetic benefits of closing your diastasis recti, and getting rid of that mummy tummy is the one that is the forefront of most peoples minds when they start the programme. But, there are many other health benefits to treating this condition.
- Flatter tummy and smaller waist – Lose your mummy tummy
- Relief of back problems
- Improved posture
- Relief of pelvic floor problems
- Healed umbilical hernia – turn your “outie” to an “innie”
- Reduced risk of ventral hernia
- Ability to push more effectively in labour