Sure signs of a Diastasis

A sure sign of a diastasis is:

  • When you are repeatedly asked if you’re pregnant…… when you’re not!
  • Having an outie belly button. This is a side effect of a diastasis recti.
  • Back problems. Connective tissue is not a good support system for your back.
  • Gastrointestinal problems. The intestines are now supported by connective tissue instead of muscles.

The Tupler Technique® program is all about healing the connective tissue.

Closing a diastasis does not guarantee it will stay closed. The belly button is a weak spot in the connective tissue. If you use your abdominals incorrectly, and put force on this weak spot, you can cause your diastasis to re-open your diastasis.  So it is crucial to do the other three steps of the program for the rest of your life.

Listen to  Kelly Dean’s story - She is a physical therapist based in the USA who became a Tupler Technique® licensee because of how the programme changed her life. She had a very severe diastasis. In her before and after photos you will see that her tattoo has moved in the process of closing her diastasis.

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  • What other people are saying about the Tupler Technique®

    "By continuing to do the Tupler Technique® exercises every day, your Mummy Tummy goes away and that aching back will disappear as well".
    Elle Macpherson (actress/model/businesswoman)


    "Julie Tupler is an expert on diastasis recti".
    Dr. Oz (Oprah & Friends)

    "The Tupler Technique® ...is great for maintaining the results of stomach surgery".
    Dr Sharon Giese Plastic Surgeon (in New Beauty Magazine vol 4 issue 4 Fall/Winter 2008)

    "I have just completed a 6 week workshop with Camilla. Although my "gap" hasn't closed completely yet, my stomach looks a huge amount better and stronger than it did at the start of the programme. I have had a diastasis recti for almost 3 years and have tried everything, including specialist physiotherapists, but this programme has produced by far the best results. I have been really impressed."
    Rebecca Holburn Wimbledon

    "I wasn't convinced I would ever be able to have my tummy back to normal after my pregnancies without an operation until I came across Tummy Tribe and tried the
    Tupler Technique®. The splint is so easy to wear and even with 3 small children I managed to fit in the exercises. Seeing improvements in under 2 weeks also spurred me on. I would recommend the Tupler Technique® to anyone."

    Rachel Durden-Smith Wandsworth

    "I found the one to one session extremely useful and informative"
    Sigrid Aruliah Surrey

  • Make Sure You Get The Real Deal

    Only licensees on Julie Tupler’s team have gone through an intensive training programme and have been taught and tested personally by Julie Tupler, RN, founder of the Tupler Technique®. After our training, Julie continues to support us providing updated continuing education on all aspects of the Tupler Technique®.