Diastasis recti is a common condition in men

Women who have had children make up a large proportion of our client base, but increasingly we are helping lots of men too.   Diastasis recti is a common occurrence in men.

So how does it happen?   There are various things that can cause a diastasis recti in men, but one of the main ones is that many men will do lots of crunches and straining exercises to try and achieve trim abdominal muscles.  These crunches can create intra abdominal pressure and cause the connective tissue to stretch.  Any weight gain then puts pressure on the weakened tissue and causes a man gut.

The great news is the Tupler Technique® can give you toned abdominals, a strong support system for your back, a smaller waist and a healthier prostate.

If you suspect you or your partner may be affected by diastasis recti, come along to our next free belly check event to find out more or order your men’s pack which contains everything you need to get started on the programme. http://tummytribe.com/wp/shop/mens-pack-one/

 

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  • What other people are saying about the Tupler Technique®

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