About us


Rachel is a qualified personal trainer (level3/REP registered) with a special interest in post-natal rehabilitation.

After her second pregnancy, Rachel was unable to get rid of her “mummy tummy” even after her baby weight had disappeared.  She was doing regular exercise including crunches and cross over oblique exercises and her tummy was getting bigger. She was given conflicting and confusing advice and could not find an exercise programme specifically designed to help until she was introduced to the Tupler Technique® by an American friend.  She was delighted by the results, losing 3 inches around her waist and achieving a 50% reduction in her diastasis in just 3 weeks.  She found that the Tupler Technique® programme had not only healed her diastasis, but strengthened her pelvic floor, reduced her waist size and toned and flattened her stomach.

Rachel determined to help men and women like her feel strong and body confident again with a programme they could use for life. She trained with Julie Tupler in New York in August 2011.

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  • What other people are saying about the Tupler Technique®

    "By continuing to do the Tupler Technique® exercises every day, your Mummy Tummy goes away and that aching back will disappear as well".
    Elle Macpherson (actress/model/businesswoman)

    "Julie Tupler is an expert on diastasis recti".
    Dr. Oz (Oprah & Friends)

    "The Tupler Technique® ...is great for maintaining the results of stomach surgery".
    Dr Sharon Giese Plastic Surgeon (in New Beauty Magazine vol 4 issue 4 Fall/Winter 2008)

    "I have just completed a 6 week workshop with Camilla. Although my "gap" hasn't closed completely yet, my stomach looks a huge amount better and stronger than it did at the start of the programme. I have had a diastasis recti for almost 3 years and have tried everything, including specialist physiotherapists, but this programme has produced by far the best results. I have been really impressed."
    Rebecca Holburn Wimbledon

    "I wasn't convinced I would ever be able to have my tummy back to normal after my pregnancies without an operation until I came across Tummy Tribe and tried the
    Tupler Technique®. The splint is so easy to wear and even with 3 small children I managed to fit in the exercises. Seeing improvements in under 2 weeks also spurred me on. I would recommend the Tupler Technique® to anyone."

    Rachel Durden-Smith Wandsworth

    "I found the one to one session extremely useful and informative"
    Sigrid Aruliah Surrey

  • Make Sure You Get The Real Deal

    Only licensees on Julie Tupler’s team have gone through an intensive training programme and have been taught and tested personally by Julie Tupler, RN, founder of the Tupler Technique®. After our training, Julie continues to support us providing updated continuing education on all aspects of the Tupler Technique®.