Welcome to Tummy Tribe!

Tummy Tribe are your UK abdominal strength and rehabilitation specialists. We provide one-to-one tutorials in the Tupler Technique® – the only research based exercise programme that is proven to reduce a diastasis. With our support and your commitment we guarantee that you can achieve effective and lasting results.  We are based in Shepherd’s Bush and offer training in West London.

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Illustration of how the Tupler Technique® works.

What is the Tupler Technique®?

 

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Our Latest News...

Reminder – We’re on holiday from 11th July to 23rd July 2015…..

We’re on holiday from 11th July to 23rd July and will not be processing orders during this time. We look forward to seeing any of you who are booked onto the belly clinic on 4th August, and will organise a clinic for September, date TBC! We will be checking emails intermittently during this time.

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More feedback – thank you!

Nine months after giving birth I’d managed to lose all the excess weight through alot of hard work at the gym and cutting out junk food, but I still had a belly that poked out and made me look 3 months pregnant. I now realise that I made my diastasis recti worse by doing crunches and planks at the gym. Finding the Tupler Technique and Tummy Tribe online was a big answer to my prayers. When I met with Rachel she told me my diastasis recti was a whopping 10 fingers wide!! I immediately started the Tupler Technique and started seeing results within three weeks. Four months later and my gap has closed to 3-4 fingers width which is a huge improvement. I feel so much more confident about my body. Thank you Tummy Tribe!

Emma B

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A very happy customer!

After several unsuccessful attempts to address my mummy tummy, the Tupler Technique has been a revelation.
It’s simple to follow… no sweating, no high intensity, you only need consistency. Rachel is a very sensible trainer and guides you through the programme, step by step in a tailor made one-to-one session. My expectations have not only been met but surpassed! I strongly believe that ‘every belly should be checked’.

Ana, Islington (see our facebook site for the photos!)

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  • Special Offers

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    Womens' Pack

    £82.99

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    Mens' Pack

    £82.99

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    Mens' Pack Two

    £89.99

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  • What other people are saying about the Tupler Technique®

    "By continuing to do the Tupler Technique® exercises every day, your Mummy Tummy goes away and that aching back will disappear as well".
    Elle Macpherson (actress/model/businesswoman)


    "Julie Tupler is an expert on diastasis recti".
    Dr. Oz (Oprah & Friends)

    "The Tupler Technique® ...is great for maintaining the results of stomach surgery".
    Dr Sharon Giese Plastic Surgeon (in New Beauty Magazine vol 4 issue 4 Fall/Winter 2008)

    "I have just completed a 6 week workshop with Camilla. Although my "gap" hasn't closed completely yet, my stomach looks a huge amount better and stronger than it did at the start of the programme. I have had a diastasis recti for almost 3 years and have tried everything, including specialist physiotherapists, but this programme has produced by far the best results. I have been really impressed."
    Rebecca Holburn Wimbledon

    "I wasn't convinced I would ever be able to have my tummy back to normal after my pregnancies without an operation until I came across Tummy Tribe and tried the
    Tupler Technique®. The splint is so easy to wear and even with 3 small children I managed to fit in the exercises. Seeing improvements in under 2 weeks also spurred me on. I would recommend the Tupler Technique® to anyone."

    Rachel Durden-Smith Wandsworth

    "I found the one to one session extremely useful and informative"
    Sigrid Aruliah Surrey

  • Make Sure You Get The Real Deal

    Only licensees on Julie Tupler’s team have gone through an intensive training programme and have been taught and tested personally by Julie Tupler, RN, founder of the Tupler Technique®. After our training, Julie continues to support us providing updated continuing education on all aspects of the Tupler Technique®.