Tummy Tribe are your UK abdominal strength and rehabilitation specialists. We provide workshops and one-to-one tutorials in the Tupler Technique® – the only research based exercise programme that is proven to reduce a diastasis. With our support and your commitment we guarantee that you can achieve effective and lasting results. We are based in Shepherd’s Bush and offer training in West London.
Illustration of how the Tupler Technique® works.
It was great to meet all those of you who came to the belly clinic on 2nd October. The next free belly clinic will take place on Monday 10 November 7.30pm to 9pm. Please email firstname.lastname@example.org to book your free 15 minute slot.
We are on holiday from 13 to 31 August. Please note we will not have access to emails and will NOT be sending packages out during this period. We look forward to getting back to work at the beginning of September and in the meantime wish you happy holidays!
I am so glad (and relieved!) to have found Tummy Tribe and the Tupler Technique. I had a large diastasis recti after the birth of my first daughter. Specialist physio & pilates helped a little, but after exercising daily for 18months I still had an umbilical hernia and some separation, and had been advised that surgery was the only option to close the diastasis.
I discovered Tummy Tribe and the Tupler Technique late into my second pregnancy. I started the programme a week after my daughter was born and now, 18 weeks on, I have significantly reduced my diastasis and my belly button no longer protrudes. I am absolutely delighted with the improvement in appearance of my mid-section and stomach, and my core strength. I highly recommend the Tupler Technique, the results are so much better than I thought was possible and the customer service provided by Tummy Tribe has been excellent too.
Claire Johnson, Cheshire July 2014