Welcome to Tummy Tribe!

Tummy Tribe are your UK abdominal strength and rehabilitation specialists. We provide one-to-one tutorials in the Tupler Technique® – the only research based exercise programme that is proven to reduce a diastasis. With our support and your commitment we guarantee that you can achieve effective and lasting results.  We are based in Shepherd’s Bush and offer training in West London and also Thame, Oxfordshire.

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Illustration of how the Tupler Technique® works.

What is the Tupler Technique®?

 

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Our Latest News...

To see all of our latest before and after stories and posts check out our facebook page!

https://www.facebook.com/tummytribe/

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Belly Clinic 12th December 7.30-9pm

We will be holding a free belly clinic in Shepherds Bush on 12th December between 7.30-9pm. We will be able to check your diastasis and answer any questions. Email rachel@tummytribe.com if you would like to book a slot!

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Kate’s story!

Kate’s story and fantastic results below!

“I got in touch with Rachel at Tummy Tribe after a lot of research trying to find something that I could do to get rid of my pouchy, post baby tummy. I can honestly say that I have been thrilled with the results of the programme, over 18 weeks I have reduced my diastisis from over 10 fingers to between 1-3 and the gap is still closing. Most importantly I’m feeling like me again. Thank you to Rachel for the help and tools to get this far and also for the long term maintenance and continued improvement plan – I’m so glad I found you!”

What an amazing result, thank you so much for sharing!

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  • Special Offers

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    Womens' Pack

    £88.99

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    Mens' Pack

    £88.99

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    Mens' Pack Two

    £94.99

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  • What other people are saying about the Tupler Technique®

    "By continuing to do the Tupler Technique® exercises every day, your Mummy Tummy goes away and that aching back will disappear as well".
    Elle Macpherson (actress/model/businesswoman)


    "Julie Tupler is an expert on diastasis recti".
    Dr. Oz (Oprah & Friends)

    "The Tupler Technique® ...is great for maintaining the results of stomach surgery".
    Dr Sharon Giese Plastic Surgeon (in New Beauty Magazine vol 4 issue 4 Fall/Winter 2008)

    "I have just completed a 6 week workshop with Camilla. Although my "gap" hasn't closed completely yet, my stomach looks a huge amount better and stronger than it did at the start of the programme. I have had a diastasis recti for almost 3 years and have tried everything, including specialist physiotherapists, but this programme has produced by far the best results. I have been really impressed."
    Rebecca Holburn Wimbledon

    "I wasn't convinced I would ever be able to have my tummy back to normal after my pregnancies without an operation until I came across Tummy Tribe and tried the
    Tupler Technique®. The splint is so easy to wear and even with 3 small children I managed to fit in the exercises. Seeing improvements in under 2 weeks also spurred me on. I would recommend the Tupler Technique® to anyone."

    Rachel Durden-Smith Wandsworth

    "I found the one to one session extremely useful and informative"
    Sigrid Aruliah Surrey

  • Make Sure You Get The Real Deal

    Only licensees on Julie Tupler’s team have gone through an intensive training programme and have been taught and tested personally by Julie Tupler, RN, founder of the Tupler Technique®. After our training, Julie continues to support us providing updated continuing education on all aspects of the Tupler Technique®.