Welcome to Tummy Tribe!

Tummy Tribe are your UK abdominal strength and rehabilitation specialists. We provide one-to-one tutorials in the Tupler Technique® – the only research based exercise programme that is proven to reduce a diastasis. With our support and your commitment we guarantee that you can achieve effective and lasting results.  We are based in Shepherd’s Bush and offer training in West London and also Thame, Oxfordshire.

tupler2

Illustration of how the Tupler Technique® works.

What is the Tupler Technique®?

 

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Our Latest News...

Gina’s story!

“I was so relieved when I found Rachel of Tummy Tribe! A few days after giving birth I realised that my tummy was still big and “high”. Rachel measured a 10cm diastasis. She encouraged me and we commenced the program soon, at my own pace as I had a very small baby…  it was so helpful! My tummy improved visibly in a few weeks, and kept improving over the months. It is now as flat as it was before the pregnancy, the diastasis has gone completely”

Gina, London, March 2017. Photos on facebook.

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Belly clinic on 14th March in Shepherds Bush 7-9.30pm!

We will be holding a free belly clinic in Shepherds Bush on 14th March between 7.30-9pm. We will be able to check your diastasis and answer any questions. Email rachel@tummytribe.com if you would like to book a slot!

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If you are pregnant, contact us to find out how we can help!

“ I just received the new splint.  As far as back pain goes all I have is a little fatigue in my back at the end of the day.  I still have had no urinary incontinence.  I attribute this to the co-contraction with the pelvic floor that occurs during the seated contracting exercises.  I haven’t been doing Kegels at all.  I have also made sure to do lots of squats which can help the pelvic floor as well.  All in all, I am feeling better this pregnancy than I have in the previous two.  Too bad I didn’t know about the Tupler Technique before my first pregnancy!”

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  • Special Offers

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    Womens' Pack

    £82.99

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    Mens' Pack

    £82.99

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    Mens' Pack Two

    £89.99

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  • What other people are saying about the Tupler Technique®

    "By continuing to do the Tupler Technique® exercises every day, your Mummy Tummy goes away and that aching back will disappear as well".
    Elle Macpherson (actress/model/businesswoman)


    "Julie Tupler is an expert on diastasis recti".
    Dr. Oz (Oprah & Friends)

    "The Tupler Technique® ...is great for maintaining the results of stomach surgery".
    Dr Sharon Giese Plastic Surgeon (in New Beauty Magazine vol 4 issue 4 Fall/Winter 2008)

    "I have just completed a 6 week workshop with Camilla. Although my "gap" hasn't closed completely yet, my stomach looks a huge amount better and stronger than it did at the start of the programme. I have had a diastasis recti for almost 3 years and have tried everything, including specialist physiotherapists, but this programme has produced by far the best results. I have been really impressed."
    Rebecca Holburn Wimbledon

    "I wasn't convinced I would ever be able to have my tummy back to normal after my pregnancies without an operation until I came across Tummy Tribe and tried the
    Tupler Technique®. The splint is so easy to wear and even with 3 small children I managed to fit in the exercises. Seeing improvements in under 2 weeks also spurred me on. I would recommend the Tupler Technique® to anyone."

    Rachel Durden-Smith Wandsworth

    "I found the one to one session extremely useful and informative"
    Sigrid Aruliah Surrey

  • Make Sure You Get The Real Deal

    Only licensees on Julie Tupler’s team have gone through an intensive training programme and have been taught and tested personally by Julie Tupler, RN, founder of the Tupler Technique®. After our training, Julie continues to support us providing updated continuing education on all aspects of the Tupler Technique®.