Welcome to Tummy Tribe!

Tummy Tribe are your UK abdominal strength and rehabilitation specialists. We provide one-to-one tutorials in the Tupler Technique® – the only research based exercise programme that is proven to reduce a diastasis. With our support and your commitment we guarantee that you can achieve effective and lasting results.  We are based in Shepherd’s Bush and offer training in West London.

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Illustration of how the Tupler Technique® works.

What is the Tupler Technique®?

 

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Our Latest News...

We are on holiday from 30th May to 3rd April…

We are on holiday from 30th May – 3rd April.  We will have access to emails but will NOT be sending packages out during this period.  We look forward to getting back to work at the beginning of April!

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Free Belly Clinic on 16th June!

Our next free belly clinic will be on 16th June between 7.30pm and 9pm in Shepherd’s Bush. Please email rachel@tummytribe.com to book your free 15 minute slot.

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Lovely feedback, thank you!

I feel so lucky to have come across Tummy Tribe. The results have been incredible. After 3 children, my neck and shoulders were in increasing pain, making me very grumpy. I had taken for granted that I would probably always have a belly after 3 children, so the aesthetics were less important than the aches and pains. These very simple exercises have worked miracles, and closed a gap of 10 fingers. No more neck aches, and I feel so strong again, and the bonus is a flatter stomach which I never really bargained for. The first few weeks of wearing the splint were the hardest as my body adjusted, and I experienced a few aches in my lower back and hips as they realigned, but after that it was simply a case of following the exercises daily. It has probably taken longer than advertised as I decided not to follow the programme as intensely after the first four months, but the results have been fantastic. Rachel is wonderful, so kind, encouraging, and careful to recognise how differently each body can respond. This is such an easy, inexpensive way to heal your body after birth, all mothers should be made aware of it, and I really cannot recommend this more highly for anyone wanting to close their diastasis

Camilla, London March 2016

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  • Special Offers

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    Womens' Pack

    £82.99

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    Mens' Pack

    £82.99

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    Mens' Pack Two

    £89.99

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  • What other people are saying about the Tupler Technique®

    "By continuing to do the Tupler Technique® exercises every day, your Mummy Tummy goes away and that aching back will disappear as well".
    Elle Macpherson (actress/model/businesswoman)


    "Julie Tupler is an expert on diastasis recti".
    Dr. Oz (Oprah & Friends)

    "The Tupler Technique® ...is great for maintaining the results of stomach surgery".
    Dr Sharon Giese Plastic Surgeon (in New Beauty Magazine vol 4 issue 4 Fall/Winter 2008)

    "I have just completed a 6 week workshop with Camilla. Although my "gap" hasn't closed completely yet, my stomach looks a huge amount better and stronger than it did at the start of the programme. I have had a diastasis recti for almost 3 years and have tried everything, including specialist physiotherapists, but this programme has produced by far the best results. I have been really impressed."
    Rebecca Holburn Wimbledon

    "I wasn't convinced I would ever be able to have my tummy back to normal after my pregnancies without an operation until I came across Tummy Tribe and tried the
    Tupler Technique®. The splint is so easy to wear and even with 3 small children I managed to fit in the exercises. Seeing improvements in under 2 weeks also spurred me on. I would recommend the Tupler Technique® to anyone."

    Rachel Durden-Smith Wandsworth

    "I found the one to one session extremely useful and informative"
    Sigrid Aruliah Surrey

  • Make Sure You Get The Real Deal

    Only licensees on Julie Tupler’s team have gone through an intensive training programme and have been taught and tested personally by Julie Tupler, RN, founder of the Tupler Technique®. After our training, Julie continues to support us providing updated continuing education on all aspects of the Tupler Technique®.