Welcome to Tummy Tribe!

Tummy Tribe are your UK abdominal strength and rehabilitation specialists. We provide one-to-one tutorials in the Tupler Technique® – the only research based exercise programme that is proven to reduce a diastasis. With our support and your commitment we guarantee that you can achieve effective and lasting results.  We are based in Shepherd’s Bush and offer training in West London and also Thame, Oxfordshire.

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Illustration of how the Tupler Technique® works.

What is the Tupler Technique®?

 

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Our Latest News...

10% New Year’s Discount for January!

A very happy New Year from us at Tummy Tribe! As a New Year’s gift we’re giving you 10% off all ‘Women’s  and Men’s Packs’, which contain all you need to carry out the Tupler Technique programme at home.  The discount will be automatically applied at the checkout and applies throughout January.
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Free belly clinic on 18th January 7.30-9pm

Our next free belly clinic will be on 18th January 7.30-9 pm in Shepherds Bush. Email rachel@tummytribe.com to book your free 15 minute slot. Hope to see you there!

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Catriona’s story

Catriona’s story after 6 weeks
Week 1 her waist measurement was 31 inches and her ‘gap’ was 4 fingers
At week 6 her waist is is 26.5 inches and her ‘gap’ is 1 finger
‘I found it hard that I’d got my pre-pregnancy figure back from working hard at the gym but what ever I did my tummy just looked the same. My belly button stuck out so much you could see it, even through loose tops. Yesterday I put on a fitted jumper I hadn’t worn for years and actually felt confident in it. I also had a very weak pelvic floor and that’s improved massively. I found the programme quite challenging but very easy to follow and the results are just amazing! I’ll definitely be recommending it to all my mummy friends’
November 2016
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  • Special Offers

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    Mens' Pack

    £78.30

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    Mens' Pack Two

    £85.50

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  • What other people are saying about the Tupler Technique®

    "By continuing to do the Tupler Technique® exercises every day, your Mummy Tummy goes away and that aching back will disappear as well".
    Elle Macpherson (actress/model/businesswoman)


    "Julie Tupler is an expert on diastasis recti".
    Dr. Oz (Oprah & Friends)

    "The Tupler Technique® ...is great for maintaining the results of stomach surgery".
    Dr Sharon Giese Plastic Surgeon (in New Beauty Magazine vol 4 issue 4 Fall/Winter 2008)

    "I have just completed a 6 week workshop with Camilla. Although my "gap" hasn't closed completely yet, my stomach looks a huge amount better and stronger than it did at the start of the programme. I have had a diastasis recti for almost 3 years and have tried everything, including specialist physiotherapists, but this programme has produced by far the best results. I have been really impressed."
    Rebecca Holburn Wimbledon

    "I wasn't convinced I would ever be able to have my tummy back to normal after my pregnancies without an operation until I came across Tummy Tribe and tried the
    Tupler Technique®. The splint is so easy to wear and even with 3 small children I managed to fit in the exercises. Seeing improvements in under 2 weeks also spurred me on. I would recommend the Tupler Technique® to anyone."

    Rachel Durden-Smith Wandsworth

    "I found the one to one session extremely useful and informative"
    Sigrid Aruliah Surrey

  • Make Sure You Get The Real Deal

    Only licensees on Julie Tupler’s team have gone through an intensive training programme and have been taught and tested personally by Julie Tupler, RN, founder of the Tupler Technique®. After our training, Julie continues to support us providing updated continuing education on all aspects of the Tupler Technique®.