Tummy Tribe are your UK abdominal strength and rehabilitation specialists. We provide one-to-one tutorials in the Tupler Technique® – the only research based exercise programme that is proven to reduce a diastasis. With our support and your commitment we guarantee that you can achieve effective and lasting results. We are based in Shepherd’s Bush and offer training in West London.
Illustration of how the Tupler Technique® works.
Our next free belly clinic will be on 1st September between 7.30pm and 9pm in Shepherd’s Bush. Please email firstname.lastname@example.org to book your free 15 minute slot.
Nine months after giving birth I’d managed to lose all the excess weight through alot of hard work at the gym and cutting out junk food, but I still had a belly that poked out and made me look 3 months pregnant. I now realise that I made my diastasis recti worse by doing crunches and planks at the gym. Finding the Tupler Technique and Tummy Tribe online was a big answer to my prayers. When I met with Rachel she told me my diastasis recti was a whopping 10 fingers wide!! I immediately started the Tupler Technique and started seeing results within three weeks. Four months later and my gap has closed to 3-4 fingers width which is a huge improvement. I feel so much more confident about my body. Thank you Tummy Tribe!
After several unsuccessful attempts to address my mummy tummy, the Tupler Technique has been a revelation.
It’s simple to follow… no sweating, no high intensity, you only need consistency. Rachel is a very sensible trainer and guides you through the programme, step by step in a tailor made one-to-one session. My expectations have not only been met but surpassed! I strongly believe that ‘every belly should be checked’.
Ana, Islington (see our facebook site for the photos!)