Welcome to Tummy Tribe!

Tummy Tribe are your UK abdominal strength and rehabilitation specialists. We provide workshops and one-to-one tutorials in the Tupler Technique® – the only research based exercise programme that is proven to reduce a diastasis. With our support and your commitment we guarantee that you can achieve effective and lasting results.  We are based in Shepherd’s Bush and offer training in West London.

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Illustration of how the Tupler Technique® works.

What is the Tupler Technique®?

 

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Our Latest News...

Another happy customer!

I am so glad (and relieved!) to have found Tummy Tribe and the Tupler Technique. I had a large diastasis recti after the birth of my first daughter. Specialist physio & pilates helped a little, but after exercising daily for 18months I still had an umbilical hernia and some separation, and had been advised that surgery was the only option to close the diastasis.

 

I discovered Tummy Tribe and the Tupler Technique late into my second pregnancy. I started the programme a week after my daughter was born and now, 18 weeks on, I have significantly reduced my diastasis and my belly button no longer protrudes. I am absolutely delighted with the improvement in appearance of my mid-section and stomach, and my core strength. I highly recommend the Tupler Technique, the results are so much better than I thought was possible and the customer service provided by Tummy Tribe has been excellent too.

 

Claire Johnson, Cheshire  July 2014

 

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Free belly checks on 11 September 2014!

The Everybelly check clinic on Tuesday 5 August is now full.  Please email rachel@tummytribe.com to book your free 15 minute slot at the next one on Thursday 11 September between 7.30 pm and 9pm.

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Next free belly check clinic will be on 24 July 2014!

The next free belly check clinic will be on Thursday 24 July between 7 pm and 9 pm – please do book your free 15 minute chat and check as soon as possible by emailing rachel@tummytribe.com to avoid disappointment.

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  • Special Offers

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    Womens' Pack

    £82.99

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    Mens' Pack

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    Mens' Pack Two

    £89.99

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  • What other people are saying about the Tupler Technique®

    "By continuing to do the Tupler Technique® exercises every day, your Mummy Tummy goes away and that aching back will disappear as well".
    Elle Macpherson (actress/model/businesswoman)


    "Julie Tupler is an expert on diastasis recti".
    Dr. Oz (Oprah & Friends)

    "The Tupler Technique® ...is great for maintaining the results of stomach surgery".
    Dr Sharon Giese Plastic Surgeon (in New Beauty Magazine vol 4 issue 4 Fall/Winter 2008)

    "I have just completed a 6 week workshop with Camilla. Although my "gap" hasn't closed completely yet, my stomach looks a huge amount better and stronger than it did at the start of the programme. I have had a diastasis recti for almost 3 years and have tried everything, including specialist physiotherapists, but this programme has produced by far the best results. I have been really impressed."
    Rebecca Holburn Wimbledon

    "I wasn't convinced I would ever be able to have my tummy back to normal after my pregnancies without an operation until I came across Tummy Tribe and tried the Tupler Technique®. The splint is so easy to wear and even with 3 small children I managed to fit in the exercises. Seeing improvements in under 2 weeks also spurred me on. I would recommend the Tupler Technique® to anyone."
    Rachel Durden-Smith Wandsworth

    "I found the one to one session extremely useful and informative"
    Sigrid Aruliah Surrey

  • Make Sure You Get The Real Deal

    Only licensees on Julie Tupler’s team have gone through an intensive training programme and have been taught and tested personally by Julie Tupler, RN, founder of the Tupler Technique®. After our training, Julie continues to support us providing updated continuing education on all aspects of the Tupler Technique®.