Tummy Tribe are your UK abdominal strength and rehabilitation specialists. We provide workshops and one-to-one tutorials in the Tupler Technique® – the only research based exercise programme that is proven to reduce a diastasis. With our support and your commitment we guarantee that you can achieve effective and lasting results. We are based in Shepherd’s Bush and Hammersmith and offer training in West London.
Illustration of how the Tupler Technique® works.
If you would like to have a free belly check and a quick chat, please email firstname.lastname@example.org to book your ten minute space at the next belly clinic which will be in Shepherd’s Bush on Monday 16 December from 7.30pm to 9pm. Unfortunately we won’t be able to see anyone who hasn’t booked their slot.
We look forward to seeing some of you then!
A sure sign of a diastasis is:
- When you are repeatedly asked if you’re pregnant…… when you’re not!
- Having an outie belly button. This is a side effect of a diastasis recti.
- Back problems. Connective tissue is not a good support system for your back.
- Gastrointestinal problems. The intestines are now supported by connective tissue instead of muscles.
The Tupler Technique® program is all about healing the connective tissue.
Closing a diastasis does not guarantee it will stay closed. The belly button is a weak spot in the connective tissue. If you use your abdominals incorrectly, and put force on this weak spot, you can cause your diastasis to re-open your diastasis. So it is crucial to do the other three steps of the program for the rest of your life.
Listen to Kelly Dean’s story - She is a physical therapist based in the USA who became a Tupler Technique® licensee because of how the programme changed her life. She had a very severe diastasis. In her before and after photos you will see that her tattoo has moved in the process of closing her diastasis.
So it’s been over 6 months and your tummy just isn’t bouncing back? You may have a condition called diastasis recti. Symptoms range from a pregnant looking belly and an outie belly button to lower back pain.
Come along to our belly check event this Thursday evening (10th January 2013) at the Brackenbury Clinic W6. Rachel Peirse will be running the clinic and will test your tummy for any abdominal separation and give you information and advice about the Tupler Technique® programme and how it can help you get rid of your mummy tummy once and for all.
There are still some slots available for this event so LIKE us now to book your slot.