Tummy Tribe are your UK abdominal strength and rehabilitation specialists. We provide one-to-one tutorials in the Tupler Technique® – the only research based exercise programme that is proven to reduce a diastasis. With our support and your commitment we guarantee that you can achieve effective and lasting results. We are based in Shepherd’s Bush and offer training in West London and also Thame, Oxfordshire.
Illustration of how the Tupler Technique® works.
We will be holding a free belly clinic in Shepherds Bush on 18th October between 7.30-9pm. We will be able to check your diastasis and answer any questions. Email firstname.lastname@example.org if you would like to book a slot!
‘After the birth of my 2 sons, the divarification of my recti muscles was so bad that I was facing specialist cosmetic surgery to tie my muscles back together (the routine plastic surgeon was too scared to operate and I had to be referred to a specialist). By pure coincidence one night, Tummy Tribe popped up on my Facebook feed and I got curious. I can honestly say that it was the best thing EVER to find. When I started the Tu…pler Technique in late January of this year, I had a waist of over 44” (which at 5’3” made me look as though I was still 6 months pregnant, 2 years after the birth of my youngest son and I was constantly asked when my baby was due!) and a gap of over 14 fingers width in the middle of the divarification. Within 3 months of seeing Rachel, my gap has reduced to between 8 and 9 fingers width and I had gone down to a 39.5” waist. I was able to ditch my “L” splint and go down to a “M” which was a great milestone. I am so grateful to Tummy Tribe for being there with the support and encouragement to keep going. It is not a quick fix solution but if done right, is a long term solution and I’m now not facing major surgery (with its lengthy recovery time which I can not afford with 2 children and a husband (or is that 3 children!!) and associated pain and scar tissue), my self-confidence has increased and I no longer get asked when my baby is due. The best thing is that my trousers now sit in their correct place rather than digging into my c-section scar which only added to my misery. Thank you so much Rachel and Tummy Tribe, I couldn’t have done it without you!’
Charlotte, May 2017. Photos on facebook
“I was so relieved when I found Rachel of Tummy Tribe! A few days after giving birth I realised that my tummy was still big and “high”. Rachel measured a 10cm diastasis. She encouraged me and we commenced the program soon, at my own pace as I had a very small baby… it was so helpful! My tummy improved visibly in a few weeks, and kept improving over the months. It is now as flat as it was before the pregnancy, the diastasis has gone completely”
Gina, London, March 2017. Photos on facebook.