Welcome to Tummy Tribe!

Tummy Tribe are your UK abdominal strength and rehabilitation specialists. We provide one-to-one tutorials in the Tupler Technique® – the only research based exercise programme that is proven to reduce a diastasis. With our support and your commitment we guarantee that you can achieve effective and lasting results.  We are based in Shepherd’s Bush and offer training in West London and also Thame, Oxfordshire.

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Illustration of how the Tupler Technique® works.

What is the Tupler Technique®?

 

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How long does it take to close a diastasis?

It is never too late to close a diastasis on anyone at any time. Closing a diastasis, however, is not an overnight process, but, if you follow the Tupler Technique® program as designed, you will see the healing process beginning within three weeks! The program progresses over 18 weeks, but that doesn’t mean that once the 18 weeks are over, you will be healed of your diastasis. How long it takes to close a diastasis depends on the severity of your diastasis and your commitment to all 4 steps of the program every day. It can take anywhere from 6 weeks to a year or more. It is recommended to take ‘before’ photos of your belly from the front and the side. They will motivate you to stick with the program.

You have to wear the splint until your diastasis is closed.  If you have a severe diastasis it may take anywhere from 6 months to a year or more for it to close. Once your diastasis is closed you can stop wearing the splint. However, you do need to continue the other three steps of the program to “maintain” the results you have gained. Doing the Tupler Technique ® exercises are good for your belly, back and pelvic floor.

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Our next belly clinic will be on 1st September 7.30-9pm…

Our next free belly clinic will be on 1st September 7.30-9 pm in Shepherds Bush. Email rachel@tummytribe.com to book your free 15 minute slot. Hope to see you there!

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Tummy Tribe will be in Bucks/Oxfordshire on 1st August!

We will be running a free belly clinic on the morning of 1st August near Thame, you are welcome to bring children. Email us if you would like to book a 15 minute slot!

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    Womens' Pack

    £82.99

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    Mens' Pack

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    Mens' Pack Two

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  • What other people are saying about the Tupler Technique®

    "By continuing to do the Tupler Technique® exercises every day, your Mummy Tummy goes away and that aching back will disappear as well".
    Elle Macpherson (actress/model/businesswoman)


    "Julie Tupler is an expert on diastasis recti".
    Dr. Oz (Oprah & Friends)

    "The Tupler Technique® ...is great for maintaining the results of stomach surgery".
    Dr Sharon Giese Plastic Surgeon (in New Beauty Magazine vol 4 issue 4 Fall/Winter 2008)

    "I have just completed a 6 week workshop with Camilla. Although my "gap" hasn't closed completely yet, my stomach looks a huge amount better and stronger than it did at the start of the programme. I have had a diastasis recti for almost 3 years and have tried everything, including specialist physiotherapists, but this programme has produced by far the best results. I have been really impressed."
    Rebecca Holburn Wimbledon

    "I wasn't convinced I would ever be able to have my tummy back to normal after my pregnancies without an operation until I came across Tummy Tribe and tried the
    Tupler Technique®. The splint is so easy to wear and even with 3 small children I managed to fit in the exercises. Seeing improvements in under 2 weeks also spurred me on. I would recommend the Tupler Technique® to anyone."

    Rachel Durden-Smith Wandsworth

    "I found the one to one session extremely useful and informative"
    Sigrid Aruliah Surrey

  • Make Sure You Get The Real Deal

    Only licensees on Julie Tupler’s team have gone through an intensive training programme and have been taught and tested personally by Julie Tupler, RN, founder of the Tupler Technique®. After our training, Julie continues to support us providing updated continuing education on all aspects of the Tupler Technique®.